Compute daily protein needs from weight, goal, and activity — lifters to dieters covered. Hit 120g without guessing portions — free, local, informational only.
Compute keto daily calories (TDEE minus 500) with protein at 1.8g/kg and fixed 20g net carbs, fat filling the rest. Hit ketosis without math errors — free, local, informational only.
Compute daily protein, carb, and fat macro targets from calories and your own percentage split. Turn any diet into gram numbers — free, local, informational only.
Compute daily water needs from weight, activity, and climate. Drink the right amount, not 8 glasses blindly — free, local, no signup.
Turn a PNG (or JPG/WebP) into SVG two ways: Embedded Vector Wrapper (full-size base64 image in an SVG shell — scales without re-saving, not true vectors) or Silhouette Path Trace (black-only 1px-rect tracing of dark pixels on a capped 250px thumbnail). Downloads as traced_vector.svg — local Canvas work, no uploads.
Scan a PDF for personal data — emails, Indian and international phones, Aadhaar, PAN, cards, UPI IDs, IFSC codes — confirm each PII hit, then redact by burning selections into raster pages with no text layer. Scanned image-only PDFs are refused honestly. Local processing, unlimited saves.
The tool multiplies weight by a goal×activity factor (0.8–2.2g/kg): general/moderate is 1.2, muscle-gain/active is 2.2. An 80 kg lifter on muscle-gain/active targets 176g daily, about 59g per meal over 3 meals. Defaults (80 kg, general, moderate) give 96g/day, 32g per meal, range 72–120g.
25–40g per meal across 3–5 meals maximizes synthesis. One giant dinner wastes potential.
Complete proteins (dairy, eggs, meat, soy) cover amino needs simply; varied plant combos work with planning. Total grams first, sources second.
No — math runs locally in your browser. Health data never leaves your device.
Macro Calculator
Compute daily protein, carb, and fat macro targets from calories and your own percentage split. Turn any diet into gram numbers — free, local, informational only.
30/40/30 Macro Split
Split calories into protein, carb, and fat grams for any diet target. Turn 2000 kcal into exact macros — free, local, no signup.
Last updated October 2026