Log daily calories with one-tap common foods and a running total — simple intake tracking that works. See the day add up as you eat — free, local, no signup.
Content reviewed October 2026 · About Toolzum
Calculate your Total Daily Energy Expenditure (TDEE) from BMR and activity level. Find how many calories you burn per day.
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Add one custom text caption onto a photo with color, size (10–300px slider), and X/Y position controls, composed on fixed social-size canvases — Instagram Post 1080×1080, Reel 1080×1920, YouTube Banner 2560×1440, Twitter Header 1500×500, or Custom. Exports PNG locally in your browser on Canvas; 3 free downloads a day.
The tracker keeps a running total only — set your target from TDEE minus deficit (300–500 kcal for steady loss) and compare the live total against it as you log. Sixteen one-tap foods ship with fixed values (Egg 78, Chapati 104, Dal 230 kcal) for fast logging.
Labels err ±20%; homemade portions more. Weigh proteins and fats for two weeks to calibrate eyeballing.
Track running totals through the day and note weekly averages for trends — screenshots beat memory. Long histories belong in dedicated apps.
No — logging runs locally in your browser. Nothing leaves your device.
Calories Burned Calculator
Estimate workout burn across running, cycling, swimming, yoga, and lifting from weight and duration. Price a 45-minute run in calories — free, local, estimate only.
TDEE Calculator
Calculate your Total Daily Energy Expenditure (TDEE) from BMR and activity level. Find how many calories you burn per day.